While Pilates and The GYROTONIC® Method may look alike, it's important to address these two very different methods while welcoming movement!

Don't let any of these 5 myths prevent you from experiencing the many benefits Physical therapy can offer for optimal well being!

Pain can mean different things to different people. A person’s relationship to pain is very subjective and can take many shapes and forms.

Studies have been done recently that are discovering the effects of stimulating the Vagus nerve, calming symptoms of Fibromyalgia and stress

Here at WAV, we approach rehabilitation, fitness and movement through manual therapies and a network of holistic, whole-body approaches that

Structural Integration addresses the body as a whole unit, improving overall function and alleviating many of the chronic issues that people

Rolfing, SOMA Neuromuscular Integration (SNI), and Hellerwork, three variations of the original recipe created by Ida Rolf. Ida Rolf, a...

Massage therapy is an undeniable tool in the fight to keep young athletes healthy and to sustain longevity in the sport they play. What...