Pilates and The GYROTONIC® Method- What's the Difference?
While Pilates and The GYROTONIC® Method may look alike, it's important to address these two very different methods while welcoming movement!
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5 Myths about Physical Therapy
Don't let any of these 5 myths prevent you from experiencing the many benefits Physical therapy can offer for optimal well being!
Pain: Friend or Foe?
Pain can mean different things to different people. A person’s relationship to pain is very subjective and can take many shapes and forms.
Fibromyalgia – The Vagus Nerve - Gyrotonic
Studies have been done recently that are discovering the effects of stimulating the Vagus nerve, calming symptoms of Fibromyalgia and stress
Fascial Health: A Fitness and Wellness Goal
Here at WAV, we approach rehabilitation, fitness and movement through manual therapies and a network of holistic, whole-body approaches that
WAV Wellness and Vitality Staff
Mar 16, 2017
Comparing Structural Integration to Massage and Chiropractic
Structural Integration addresses the body as a whole unit, improving overall function and alleviating many of the chronic issues that people
Scott Parrish, CMT, CSP, SPT
Oct 13, 2016
Rolfing®, SNI®, Hellerwork®: Three Modalities, One 10-Session Recipe
Rolfing, SOMA Neuromuscular Integration (SNI), and Hellerwork, three variations of the original recipe created by Ida Rolf. Ida Rolf, a...
Scott Parrish, CMT, CSP, SPT
Sep 30, 2016
Athletes and Sports: Massage Therapy and the Young Athlete | Baseball Pitchers
Massage therapy is an undeniable tool in the fight to keep young athletes healthy and to sustain longevity in the sport they play. What...
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