Pilates and The GYROTONIC® Method- What's the Difference?
While Pilates and The GYROTONIC® Method may look alike, it's important to address these two very different methods while welcoming movement!
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5 Myths about Physical Therapy
Don't let any of these 5 myths prevent you from experiencing the many benefits Physical therapy can offer for optimal well being!
Fibromyalgia – The Vagus Nerve - Gyrotonic
Studies have been done recently that are discovering the effects of stimulating the Vagus nerve, calming symptoms of Fibromyalgia and stress
Fascial Health: A Fitness and Wellness Goal
Here at WAV, we approach rehabilitation, fitness and movement through manual therapies and a network of holistic, whole-body approaches that
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