20 Minute In-Person or Phone Consult!

Schedule a 20-min manual therapy spot treatment with Dr. P.

All Levels: A rejuvenating full body, low impact workout

Beginner

Intermediate-Advanced tower class with use of the Wingmaster to strengthen core, arms, and more!

Improve balance + gentle yet powerful movement

Beginner-Intermediate

Improve Shoulder Function & Reduce Pain

All levels welcome.

No dance experience required. Intermediate.

Intermediate to Advanced

Sculpt, tone + flow with music!

TGIF! An athletic, fun pilates reformer class with music and good vibes for the weekend!

A fun and safe flow for our seniors!

Adaptable to any level

All levels welcome.

Learn sequences with repetition and flow!

Find stress relief and inspiration with breath work, live music, movement and aromatherapy together!

55 Mins

85 Min

115 Min

55 Min

For Trainers and Apprentices

11 Session Series- SOMA

Opening the Heart Center with Sarah Boon

Book a 30-min health & nutrition coaching consult or session here!

Book your Bi-Weekly Session Here. (Sessions are part of a package.)

Schedule your Pantry/Fridge Clean Sweep or Grocery Shopping Date here!

Book your combo personal training and nutrition coaching session here!

Experience Required